Diet for pregnant women lose weight

Diet for pregnant women lose weight

Elements of the article

1. Weight loss during pregnancy
2.   Pregnant women overweight damage
3. A sample diet for a pregnant woman
4.   Tips for a pregnant woman

Weight loss during pregnancy:

 The woman’s body needs all the nutrients to help the woman endure the hardship of pregnancy, preserve her health and make up the fetus, so the pregnant woman increases the amount of food she consumes daily, which increases her weight in addition to the weight of the fetus, so the woman wants to lose her weight by Follow a diet, but this diet must be healthy, so that the mother is not deprived of an important nutrient. A pregnant woman feels hungry during her pregnancy, more than ever; therefore she consumes a greater amount of food, and it is expected that the mother’s weight will increase from twelve to sixteen kilograms during pregnancy, so the woman who suffers from obesity before pregnancy must try Reducing weight gain to avoid serious complications.

Pregnant women overweight damage:

1. Being overweight leads to an inability to lose excess weight after birth.
2. Caesarean delivery.
3. Fluid retention in a woman's body.
4.   Maternal diabetes and blood pressure.
5.   It poses a risk to the health of the fetus.

A sample healthy diet for a pregnant woman:

A low-calorie diet rich in nutrients is the magic key to the health of a pregnant woman and her fetus, and here we present a healthy model for the stoning of a pregnant woman that is recommended to follow:

Breakfast :

 Cornflex dish and skim milk.

Snack between breakfast two meals:

Raw nuts, a cup of fresh orange juice without sugar, and a banana.

Lunch:

 Two cups of rice or pasta a little ground meat, fish or chicken, a small soup dish with a vegetable salad dish, and one apple.

Snack between food and dinner:

 A piece of sponge cake, a cup of hot cocoa added to skim milk. Dinner: Labneh sandwich, lettuce dish, boiled egg, and a cup of skim milk.

Snack before bed:

Slice brown toast, piece of cottage cheese, or turkey, and a grain of cucumber.
see also : Treatment of moderate hearing loss

Pregnant tips:

1. Pregnant women should consult a doctor before starting the dieting process.
2. There is no problem of adding food of iron value and beneficial to the health of the fetus, at the beginning of dieting.
3.   Drink at least one and a half liters of water a day.
4. Eat natural fruits and vegetables, because they provide important nutrients for women and their fetus, and do not in any way affect the diet.
5. Avoid eating foods such as raw seafood, raw eggs, unpasteurized milk, unpasteurized milk cheese, and caffeinated beverages such as tea and coffee.