The best time to drink protein

The best time to drink protein

Elements of the article

1. Protein
2.   The best time to drink protein
3.   The body needs protein
4.   Protein damage

Protein:

Protein powders are one of the most important food supplements used in sports.Protein is an important raw material for building muscles and many important cells in body building.It is used by athletes to build their bodies and muscles in addition to their presence in many natural foods such as meat, eggs and milk. We mention in this article the proteins and the best time to drink them and the maximum amount of daily drinking in addition to the damage caused by the increase in intake.

Best time to drink protein:

After the research and studies found that the best time to drink protein is in the early morning hours, ie, to combine the protein with breakfast where the body in the morning is hungry for taking protein as it is prevented from feeding at night and experts advise to drink it also half an hour after exercise to absorb the body and benefit It is because if taken half an hour after exercise, it will prevent the accumulation of cortisol in the body, which is responsible for the growth of muscle mass.

Body Need of Protein:

People should be moderate in protein intake and take the recommended amount of 0.8 grams per kilogram of body weight. It takes 1.8 grams of protein per kilogram of weight. If the athlete weighs 80 kilograms, he needs 144 grams of protein powder.

 See also :The benefits of oat milk for bodybuilding

Protein damage:

1. Dehydration, cirrhosis and kidney failure.
2.  Many digestive problems.
3. Excessive emotion
4. . The appearance of acne. Nausea and dizziness in addition to constant headaches.
5.  Weight gain is rapid and noticeable.
6.  Stomach pain as well as swelling and cramps in the abdomen.
7. Osteoporosis in addition to kidney stones.
8.  Hair loss, especially in males.
9. Infertility and infertility, especially in men, due to a defect in the hormone testosterone, which leads to atrophy of the testicles, which reduces the production of sperm.
10. Psychological and physiological fatigue, which causes mental disorders of aggressive and barbaric behavior as well as abnormal reactions.
11.  The incidence of various diseases such as cholesterol, which causes many heart problems.