Obesity damage

Obesity damage

Elements of the article

1.   Obesity
2.   Obesity damage
3.   Causes of obesity
4.   Weight loss tips

Obesity:

Obesity is the accumulation of a large amount of fat tissue within the body. Obesity can be determined in a simple way by calculating the body mass index that depends on height and weight. If the body mass index is more than 30 then the person is considered obese and if the body mass index ranges between 25 and 29.9 He suffers from being overweight, and in this article we will explain the damages that obesity causes and causes, and advice to get rid of obesity.

Obesity damage:

 Obesity not only affects the shape of the body, but also negatively affects the various organs of the body, as it is a risk factor for a range of health conditions, chronic diseases and obesity damages. We mention the following:

 Increases risk of insulin resistance:

Where insulin is considered a necessary hormone for the process of transferring blood sugar to muscle cells and fats and using it to produce energy as it maintains sugar levels at their normal level, insulin resistance is the case in which insulin has less effectiveness in transporting sugar to cells and fat cells are more resistant to insulin than muscle cells so therefore One of the most important causes of insulin resistance in the body is obesity, as the pancreas initially responds to insulin resistance by producing more of this hormone, and this condition, which contains normal levels of sugar, can continue with higher levels of Insulin for years, and once the pancreas is unable to keep up with the production of large amounts of insulin, blood sugar levels begin to rise, causing type II diabetes, so insulin resistance is a condition of diabetes.
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 The risk of developing type 2 diabetes increases:

With the increasing degree of obesity and the length of time for diagnosis, this type is also linked to central obesity, which is excess fat around the waist.

 Increased blood pressure:

 High blood pressure is common among obese adults, and one study has shown that being overweight causes more blood pressure in women than men.

 Colon cancer:

 Obesity is one of the risk factors for colon cancer in men and women, in addition to rectal and prostate cancer in men and gallbladder and uterine cancer in women. Obesity may also be associated with breast cancer, especially in postmenopausal women, as fat tissue is involved in the production of estrogen and can lead to exposure to high levels From this prolonged hormone to an increased risk of breast cancer.

 Having a heart attack:

 Heart attack, where the risk of heart attacks increases significantly as the weight increases.

Also stroke. Gallstones. Gout and gouty arthritis. Degenerative arthritis of the knees, hips, and lower back. Breathing problems, sleep apnea, high triglyceride levels, and good cholesterol levels.

Causes of obesity:

 Obesity is caused by a combination of causes and factors that interrelate among them.
Genes can affect how much fat is stored in the body, how it is distributed, how well it converts food into energy, and how it burns calories during exercise.

 Family Lifestyle:

The risk of obesity increases if one or both parents are obese, not only because of heredity but also because of the family effect on eating habits and daily activities.

 Idle:

An inactive lifestyle can easily consume more calories and more calories than the body burns during movement.

Bad diet:

 A high-calorie diet from fast food and soft drinks, and lacking fruits and vegetables, leads to weight gain.

pharmaceutical:

Some medications can cause weight gain, including some antidepressants, anticonvulsants, diabetes medications, and steroid medications.
Socio-economic factors:
It is difficult to avoid obesity in the absence of suitable places for exercise and loss of a healthy food culture in addition to the impact of obese friends and relatives and lack of money to buy healthy foods.

 Age:

Obesity can occur at any age, but aging increases the risk of obesity due to hormonal changes and a tendency to a less active lifestyle as well as a decrease in the amount of muscle and metabolic level. Controlling intake and increasing physical activity will increase the incidence of overweight with age.

Pregnancy:

Women gain weight during pregnancy and some women may find it difficult to lose that weight after childbirth. This increase can contribute to the development of obesity in women.

Lack of sleep:

Not getting enough sleep or getting too much sleep can change hormones, increasing appetite and food cravings.

Weight Loss Tips:

• The presence of one or more factors of obesity does not mean that a person is obese as the effect of most factors can be reduced through healthy diet, physical activity, exercise and behavioral changes.A combination of weight loss tips and prevention of weight gain can be followed.
• Regular exercise for 150-300 minutes of moderate-intensity activity per week, such as brisk walking and swimming.
•  Focus on eating low-calorie foods such as fruits, vegetables and whole grains.
• Avoid saturated fats and sweets.
• Eat three regular meals a day in addition to reducing snacks.
• Monitor weight regularly.
• Stability on the health system as much as possible during the week, vacation and weekend.