The best food to build muscle

The best food to build muscle

Elements of the article

1.   Muscle Building
2.   The best food to build muscle
3.   Additional foods

Muscle Building :

Many young people like their muscles to be prominent, because their prominence gives attractiveness and beauty and they start looking for sports clubs to practice exercises that help them to do so.We can not say that sport alone is enough to be accompanied by eating a healthy diet and is to eat certain foods include the following.

This is a list of the best muscle building foods:

 Water:
 It is the essential element that helps to keep the muscles of the body moist and thus helps to build and supports its strength and increases the rate of energy for the body as a whole.
 White eggs:
 contains high amounts of proteins, one egg supplies the body with a quantity of protein ranging from six to eight grams in addition to other elements such as vitamins and minerals, the most important iron, zinc and most importantly calcium.
 Chicken breast: One breast of chicken provides the body with 30 grams of proteins in addition to a small amount of fatty substances.
Fish oil:
 Contains a group of substances with antioxidant properties that help the body to recover quickly and specifically when exercising and it also speeds up the metabolism of the body It is worth mentioning that it not only works to build muscle, but rid of fat.
Beef:
 Contains large amounts of fatty acids, particularly omega-3 in addition to unsaturated fats and many vitamins, which are up to 400%, most notably vitamin A in addition to Bia carotene.
 Turkey:
 One of the most important sources of protein for the body in addition to the various vitamins and vitamins and has proved a lot of research that it helps to protect the body from many types of cancer.
Quinoa:
 Contains a high percentage of carbohydrates, which are mainly involved in the construction of muscles of the body and is rich in proteins, eating 100 grams of it gives the body fourteen grams of it, in addition to a group of fatty acids.
See also:The fastest way to lose belly

Additional Foods:

There are also many foods that help build muscle, identified by the following points:
Contains a variety of nutrients, most important proteins, fiber and carbohydrates in addition to minerals helps to regulate the rate of blood sugar, although difficult to digest.
Pineapple:
It contains large amounts of an enzyme called bromelain, which facilitates digestion of the body and prevents muscle injury and inflammation and thus keeps it strong.
Spinach: contains a group of alkaline acids that maintain muscle and prevent loss because it is rich in iron and thus help to grow muscles of the body by up to 20%.
sweet potato:
Contains very large amounts of carbohydrates in addition to a number of other elements such as minerals and vitamins, and also help to regulate the rate of sugar in the blood.