The fastest way to lose belly

The fastest way to lose belly

Elements of the article

1.   Eat plenty of soluble fiber
2.   Stay away from stress and stress
3.   enough sleep
4.   A healthy diet
5.   Exercise

Eat plenty of soluble fiber:

Soluble fiber absorbs water from the body, forming a gel that slows the passage of food through the digestive tract, thereby enhancing the feeling of satiety by eating less food. Research has shown that soluble fiber effectively helps in weight loss They reduce the amount of calories absorbed by the body, and can reduce the percentage of fat accumulated around the abdomen.

Stay away from stress and stress:

Stress can increase the amount of fat accumulated around the abdomen by stimulating the adrenal gland to produce cortisol, also known as stress hormone.

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enough sleep :

Sleep plays an important role in abdominal fat loss. A five-year study found that people who slept 6-7 hours at night had less fat around the abdomen than people who slept 5 hours or less, or 8 hours or more per night. One.

Healthy diet:

A healthy diet helps to lose belly, so you should avoid eating fast food, snacks, sugary drinks, and various processed foods, focus on eating fresh vegetables and fruits, and lean meat, in addition, keep the body moist By eating enough water.

Exercise:

There are a lot of exercise that can help burn fat belly, the most important cardio exercises such as: walking, swimming, jogging, and should focus on the exercise of stomach exercises, to move the stomach muscles, and thus hide the abdomen, so it is recommended to run or walk three times a week, In order to boost the body's metabolism and increase the number of heartbeats, metabolism effectively contributes to burning calories and eliminating fat faster.