The fastest way to lose weight in two days

Content of the article

overweight
Healthy ways to lose weight
Risk of weight loss in a short period

overweight :

Overweight is one of the major problems facing all societies around the world, which negatively affects human health. According to the World Health Organization, one in three people around the world is overweight, while one person suffers from overweight. Every 10 people are obese, and this can lead to serious complications to human health, as it increases the risk of cardiovascular disease, type 2 diabetes, and some cancers. The higher the weight, the greater the risk of injury, and weight gain causes effects Negative in mental health, it is possible to drop, respect for the person and appreciation for himself, and become depressed, and eating disorders in some serious cases, which may lead some people to resort to unsafe roads, detrimental to human health.

Healthy ways to lose weight :

It is usually recommended to lose weight slowly and steadily, so that a person reduces his weight by half a kilogram, to one kilogram per week, and this is a healthy weight loss, and this can be achieved by eating less calories than those burned by the body, In addition to increasing physical activity, these tips can be followed to help you lose weight in a healthy way .

Reduce the intake of high-sugar drinks:

Studies suggest that sugar in drinks can be one of the most common causes of obesity in the modern era, such as soft drinks, as well as fruit juice. It is advisable to avoid it and eat fruit as it is instead of drinking juice.

Increased protein intake:

Which is the easiest and most effective way to lose weight, as follow high diets with protein, increase the body's calories burned by 80-100 calories per day, and protein enhances the feeling of satiety, which leads to eating fewer calories by 441 calories per day .

Increased fiber intake:

Some studies have found that eating them, especially if they are soluble (soluble fiber) leads to a sense of satiety, which helps to control weight for a long time.

Exercise:

Aerobic exercises, which are the best way to burn calories, promote health, and get rid of fat accumulated in the abdominal area, and around the body organs, while resistance exercises from loss of muscle mass, and maintain the speed of metabolic processes.

Eat spicy foods: such as pepper, which contains an antioxidant called Capsaicin , which increases the speed of metabolic processes, and reduces appetite.

Use smaller food dishes:

This in turn helps to reduce the amount of intake of the person automatically and this is reflected positively on reducing the amount of calories.

Refrain from eating refined carbohydrates:

Refined carbohydrates, which are linked to obesity, such as pasta and white bread, which raise blood sugar levels quickly, which leads to food cravings and a sense of hunger quickly, so it is recommended to eat whole grains instead.

Drinking coffee:

It contains many antioxidants, and caffeine intake with no addition of sugar and any other addition increases the rate of burning a person's calories and metabolic processes by 3-11%, and fat burning by 10-29%.

Risk of weight loss in a short period

Severe caloric intake leads to rapid weight loss, which is associated with many risks.

Loss of muscle mass:

One study found that people who followed a very low calorie diet of up to 500 calories lost six times more muscle mass than those who followed a low calorie diet of up to 1250 calories, although fast slimming methods such as diets Too few calories can lose weight in a short time, but most of that weight is from water or muscle.

Slow metabolism, which determines the amount of calories the body burns daily, due to loss of muscle mass and low levels of hormones that regulate metabolism, such as thyroid hormones. It reduces the number of calories burned daily by 23%, and it is worth noting that the decrease in metabolism lasts for a long time, even after a person stops following this type of diet.

Gallstones form:

Inadequate intake of food reduces the gallbladder's secretion of the bile that digests the fat, which leads to the survival of this juicer inside the gallbladder, which may crystallize into stones that block the gallbladder or part of the gallbladder. In digestion.

Nutrient deficiency:

This occurs as a result of the lack of human consumption of sufficient quantities of important nutrients during a diet very low calories, which results in the following:

Hair loss and extreme fatigue due to insufficient intake of iron, vitamin B12 and folate.

Weakened immune system: which may increase the risk of infection .

Bone weakness: This may occur due to lack of vitamin D, calcium, and phosphorus.

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